2010-01-30 05:02:07 +0000 #1
I am a female 156cm 44kg
I would like to ask how to improve the strength of 50 meters and long jump.
50 meters when I test, I felt to be the second half there will be no effort, and start time is not fast enough
jump also feel the strength and leg strength of waist and abdomen less than
I ask you:
one of these two forces should do the training?
2
3 times the timing of the arrangements (for example, when an action should be done)
4 results like? (There are more than three months on the exam, which is around March 19)
By the way, my results (I do not want to talk about, and alas
): 50 meters: 9.48s long jump: 155
160cm
There: I need to lose weight? By how much? (For exams)
I would like to ask how to improve the strength of 50 meters and long jump.
50 meters when I test, I felt to be the second half there will be no effort, and start time is not fast enough
jump also feel the strength and leg strength of waist and abdomen less than
I ask you:
one of these two forces should do the training?
2
3 times the timing of the arrangements (for example, when an action should be done)
4 results like? (There are more than three months on the exam, which is around March 19)
By the way, my results (I do not want to talk about, and alas
): 50 meters: 9.48s long jump: 155
160cm
There: I need to lose weight? By how much? (For exams)