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Emergency line should do the long jump before the warm-up exercise science

snowy 々 non-rain2010-01-30 07:01:20 +0000 #1

hu2874769702010-01-30 07:11:17 +0000 #2
1, jogging warm-up it is necessary to 2, ligament stretch mainly: hip knee ankle wrist and upper parts of

3 After completion, you can adjust the pace of pedal jump start, etc.

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