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Who knew that you could ask in a short time to improve their running speed ah?

- Minus 10 degrees Celsius2010-01-30 07:01:33 +0000 #1

wczi2010-01-30 07:04:12 +0000 #2
In fact, many things can progress very quickly in a short time, such as the current sprint world champion who is the cumulative result! Before I was to go to university, and also participated in school athletic meets over 200 meters of the race, finally got the accident is still third, this is not my own mind! At that time I was done, I hope you some help bar!

First of all, the morning exercise, I called on my classmates to help me start measuring the speed! Since the start of the most important thing is to exercise your sense of hearing, the best start is with the starting gun at the same time! Because I know I certainly smaller than those of the sprint speed of 100 meters run on the winners of their speed, so I hope he can win in other areas, the starting line is one of a ring! This 10 a few days off, I had a very good start, and for you woman, the start is very important, because your response to slower than men, but if you if it is the fastest, then the than other people to take advantage of.

Second, exercise your calf's explosive. Some may be doing the frog jump, right leg of the explosive force would be helpful, because some players will be slower future, they win in the post-process running, and you can win their future

Third, because the 100 meters with two 100 meters different. To finish in one breath, so I think it is a day insist on running 1,000 meters, so that your gas helpful

In addition, the race to do well before the start of warm-up exercise and so on!
53527441kai2010-01-30 07:41:00 +0000 #3
long-distance running or sprinting ah, if long-distance running, then you should pay attention to the rhythm of breathing contact, sprint, if that contact start
M Guan M_ small灬handsome2010-01-30 07:36:03 +0000 #4
Do the running life,

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