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200-meter run emergency -

li5703739272010-01-30 07:01:46 +0000 #1
My 14-year-old man two days, no training over 200 meters in 32 seconds ----(>_<)----, who help me to tell me how to train, generally how long it can improve the ? Increased? I have two PE lessons a week at night school and at home have the time, leave empty all day.

Ps: my house 27 floor. . There my home next to a mountain, is not high, but quite steep, there are steps, is not it should take advantage of them? -!

There can teach me some tips to do.

I am so embarrassed to -33 points, not reward
lakers91002010-01-30 07:04:53 +0000 #2
places I have also tried to 200 meters is best sandbags tied to the track in practice at the feet varied pace (sprint 50 meters jogging 50 m continuing to use the full 10 laps) usually do something in a squat (Baotou squat future battles up to do 100 a day, beginning a day or two legs will be painful habits) ran 28,27 seconds a mention! Best in their chosen item and then get a perfect score of 120 points and that sport will be able to get a perfect score of 60!
jk13456782010-01-30 07:31:40 +0000 #3
Leapfrog + load running
wangbowangbow2010-01-30 08:05:11 +0000 #4
200 meters is a sprint class, muscles are divided into static and dynamic nature of muscle. (Probably not an accurate representation) also is a type of force, such as the big fat man can carry two jin things, but thin are difficult to squat Bu muscle is the former, the latter the need for speed, bouncing class exercises, not agree with sandbags, sprint posture is very important and calls for step length, and frequency, the general relaxation exercises to run, pay attention to steps, followed by paying attention to speed, multi-step relaxation exercises run, the strength could jump steps, leapfrog, 200 m is based on the speed of 100 meters, and also note that often run 230 meters, 200 meters sprint endurance exercise carried out every day 6-8 group relaxed stride, a two sets of 230 meters run, the right way, 20 days After the can has risen markedly, refers to the amateur.
Gu Tai Shaoye2010-01-30 07:24:45 +0000 #5
feet tied at rubber, Qure someone's dog, bitten to also does not matter, generally about 200 meters out of a dog chasing will not be catching a. As long as you can get through 200 meters of the -
ganlulong24352010-01-30 08:12:25 +0000 #6
you i live in a few floor behind the jump on the back of the hand started from the three grid, remember to jump straight
Yu Mo-chun2010-01-30 09:03:08 +0000 #7
Leapfrog ah day 50 leg muscle strength was also on-line training There is what you think of 4 to 200 for each 50 meters is 50 meters and speed up our pace on the list ah



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