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How to 1,500 m of running training

human beings to have2010-01-30 08:01:02 +0000 #1
athletic meets
head Hunhun little rabbit2010-01-30 08:08:09 +0000 #2
My long-distance running well, here's my strategy:

1, to do some warming-up, heat a warm-up, which is very important. Do not worry about exhaustion. Preparations do not need too fast, but must let your body heat up. You can also drink a number of glucose (which is a good strategy, even though I have not tried, but I think you are right to some extent help improve the performance), chocolate is a good choice.

2, not nervous, because the stress caused by heart will let you run up too quickly after the breathing rhythm disorder, affecting performance. I was always for himself before running out loud applause, but the rear one each of the offerings, and give ourselves up morale.

3, starting later, followed by large forces to run as much as possible before running in a little place, but do not lead, do not be left behind in order to save strength, would be very difficult to catch up later. Best to bring a gain on your companion with the slightly faster running, and do their best, he followed (once the school 1500 meter race, I and three other individuals in our class at the outset occupy the top four position to determine the leading advantages, the results of 70 of the competition, we have entered the top ten, I ran the first).

4, run when the rhythm is very important not to fast while slow for a while. Control of breathing, so that breathing evenly. Steps step larger. As far as possible in the whole process has been running to keep running the same speed (I run 1500 meters is basically the time spent to run 1,000 meters time 3/2 used, that is, in the running process, simply because, when the distance increases and the average speed of slow down), good rhythm will make you feel more relaxed when in the long-distance race. Another very important that the process can not run away.

5, to the last 100 meters, or tens of meters, you can sprint, this is not contradictory with the previous one, because this is the most crucial time. If there is no effort to sprint, then keep the original speed, adhere to the finish.

6, do not immediately stop and finish the rest, especially not immediately lie down or sit down. After the race, the human body from top to bottom have been activities in all parts of the body should be gradually relaxed, we recommend walking a few hundred meters after the finish, after the body completely relaxed, we'll do some of whatever the waist, abdomen, legs, arms activities.

7, In addition, the game wearing some light running shoe, best not to wear basketball shoes or Skateboard, not all of the sports shoes are suitable for participation in long-distance running, but best not to wear new shoes, the most appropriate to wear Over time, fit but not too worn out running shoes (long-distance running and sprinting is different from the first to use heels touch the ground, it is proposed not wear spiked shoes).

If you have physical bad, it should adhere to exercise, adhere to a daily run to several kilometers, adding that adequate nutrition, to improve their cardiovascular system. One of my classmates every day training, 800 meters into a good result from the failure. Of test results, you can not fear hardship
sooner or later2010-01-30 08:42:47 +0000 #3
perseverance is the first. Guizaijianchi. I do not like one began to run fast. During that time the best steady running start has been running through the pole so that after a step by step after the acceleration.




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