How to improve long-distance running performance?

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upstairs a few only the most basic approach, can only be used for fitness. Can refer to. However, please keep in mind that long-distance running most important thing is to relax. Is at the same speed, your movements provincial enthusiasm, so you can be more durable maintained. This is a very rare movement, I could not even more than a year to master. But an immediate success to fight. First of all, it is necessary to start jogging, pay attention to hind legs folded, to kick the buttocks, to everything the same as the Xingyunliushui, do not advisable to do. There are, no matter how tired and have to relax the body. When the faster, the better pay attention, please do not blindly desperate and energetically. Also note that folded, do not shrug, do not stretch out your hand, arm and wrist straight way. Usually run their own movements recorded, to correct wrong posture. Although this does not immediately bear fruit, but as long as the technology lay disciples, not only look good, but the power of infinity, with half the power is. Finally say that sweat is the brilliant casting the only raw material, no matter how good technology, you want to succeed, you have to pay endless sweat and effort, fuel bar! You can do it! Note Tianjin University, I participated in this year's test, the professional has before.

stretching aim is to increase the pace of running the width of

attention to the continuity of

in any case can not be stopped because of long-distance running is aerobic project

it is impossible to rapidly improve

you want to get up at 5 o'clock every day treadmill running for an hour each day to practice push-ups 10

's insistence a day tied to sandbags half of 3000 meters champion is your

lot of practice

regulate breathing