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Has insufficient capacity for 100 meters

A2007011342010-01-30 08:01:53 +0000 #1
I 120 pounds, third year physical health, the former 70-meter and the start of my explosive power than the good, after a 70-meter can not speed on the increase, but slowed down! And more to the back of my upper body more after (sat running)! Ran the fastest 11 "8! Is now 12 seconds or so, we stopped! Experienced pointing Please click!
sonnyjs2010-01-30 08:04:22 +0000 #2
hee hee good Well, upstairs said that indeed, force your legs somewhat weaker certainly less will use, as well as endurance is poor, 100 meters can not be maintained to accelerate @ @!! Note that running with a back hand posture, the thigh with a leg, the former foot pull in, so can we have range, frequency depends on the strength explosive power of the. strength suggest that you focus on practicing the abdomen, leg.跑跑endurance more than 400 bar. 200 is required. running posture over how to run a professional look, and watch what tubes ah. will soon be progress (* ^ __^*) hee hee ... ...
PASTACOCO2010-01-30 08:24:17 +0000 #3
muscles did not force you more power ah even point, as well as explosive, as well as arm ah, and so on, you make the body move forward, you run the same as the original sitting to stepping only, you have to forge ahead with



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