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Aerobic and anaerobic running to run the problem

jangle22010-01-30 09:01:15 +0000 #1
I have a day on the equipment will be used before the treadmill speed of 12 ran 3,000 meters, probably to spend time 25 minutes. Can I run this is part of aerobic or anaerobic running? ?

Aerobic or Anaerobic Running does a body good runner does a body good?

Aerobic running and where the difference between anaerobic running?
Double pot, a bottle of Blue2010-01-30 09:13:46 +0000 #2
You are now engaged in aerobic exercise are running.

Aerobic and anaerobic running to run on the human body can have some benefits. Of course, all should pay attention to exercise and strength! ! !

100 meters 200 meters 400 meters and 400 meters below the project is a direct function in sprint. Sprint project features of the ATP by the physical features, but does not require ATP consumption of oxygen, and hence this kind of exercise is called anaerobic exercise! ! !

The aerobic exercise does, it is from the lactic acid energy system, aerobic oxidation system for the can! ! Including sugar, fat features! !

The difference between aerobic anaerobic mainly from the energy consumption from the way that different.

Aerobic running better able to stimulate the body's muscles, but also a long time to mobilize the body's various systems, so as to achieve systemic exercise! ! So, usually more aerobic exercise is very good!

Anaerobic exercise does stimulate the relatively big! ! Can be used as an improving exercise! Can also be good to stimulate muscles, heart, respiratory system!!

Wish Health
cspiaoxue12010-01-30 09:49:15 +0000 #3
This is the aerobic running, in general, long-distance running is aerobic exercise (such as 1500,3000 m), while anaerobic exercise is is a sprint class (like the 50,100 meters the like). By definition, aerobic exercise refers to the process in motion have been accompanied by breathing, or oxygen, of course, does not mean that just do not breathe oxygen, but relatively less breathing because of the need of your explosive power, if you at the time of the outbreak of large quantities of oxygen breathing, then they should not be a good, according to my understanding, is one such



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