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Running in the breathing technique?

hard Growth2010-04-17 18:11:34 +0000 #1
Long-distance running, sprinting written down
12271120422010-04-17 18:24:01 +0000 #2
I have also long distance line, before I can get school ranking game. I ran a three-step in front of a suction, three steps and exhale enough air to breath on the back two-step absorption, two-step call, and then not on another change. but do not complete a breath longer than the two-step less. I usually start to run faster. As for the sprint, the main body mainly to anaerobic respiration, so ... long-distance running by accumulation, through natural sprint
fangyuan2193952010-04-17 18:32:31 +0000 #3
long distance calls to three steps and three steps suction, Dash (100m) I have about three tones on the finish line (to Biezhu). But our students are the fastest on a breath to the end of ....



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