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How to run faster running

840,729,8322010-01-30 10:01:22 +0000 #1
Hello, everyone, this is the case, we all got physical examination, 400 Miyet! I run a very diffuse, but because I was a squad leader and I'm sorry to run bad, so please tell me how to run a faster 400-meter race? Thank you for the!
Anonymous 110.11 thousand2010-01-30 10:04:13 +0000 #2
400 meters simply means that a certain speed to keep living, and to accelerate in the final sprint. Therefore, use 70% of the 100 meters before the speed run, and then spend the following two hundred meters rate of 60% must be uniform, the final 100 meters is necessary to adhere to live, this time is the time to test your speed endurance. Is mainly physical distribution of its own good. Themselves as close to the time to go running to the left, so that the distance to save, not to the left the right跑跑跑跑. Do not one heard the gunshots as Li Xian, like arrows, hearts to remember, and only went to the final in front of people is the final winner. Sprint project is part of ultimate strength of the work item. Physiology and biochemistry of the theory that the ultimate strength of the work is owned by the anaerobic mode of energy supply. Sprint technical requirements of human torso slightly forward, but not to bow their heads bent down. Arms should be bent at the side of the body to do before and after the swing. Thus, sprint technical requirements are particularly high, is a body with the request, quick reaction, high flexibility, strength intense sport. I have training in peacetime the main from the following aspects.
Chilly sky2010-01-30 10:21:31 +0000 #3
sprinter 400 also belong to the scope and started to use more than 80% of the speed, keep in mind when you mention speed up the future, they can not lower and lower down. Keep up the pace, the final 100 sprint. Road running 400 is not inserted, otherwise the result is invalid. 400-meter run bigger steps. Opened stride is half won.
895.12342 million2010-01-30 11:24:17 +0000 #4



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