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Exercise squat and 200-meter on the three Leapfrog helpful not? Helping the big not?

aa111f2010-01-30 10:01:28 +0000 #1

Yan Su Yan2010-01-30 10:08:57 +0000 #2
big ah! ! I had poor long jump, the teacher let me squat weight-bearing for three months, the results of a length longer sub-test scores. 200 meters are basically relying on the leg muscles ah! ! In short exercises squat and 200-meter pairs of Leapfrog are all of great help.
A8546632422010-01-30 10:38:04 +0000 #3
be helpful, can strengthen thigh muscles, increase leg strength



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