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How would restore running speed

gaomin192010-04-17 22:10:26 +0000 #1
sports competition, I soon had the city! But I am lazy 1 month 2 months would have the match up! But I do not know how to restore the original level like me who is under the
Xi Xi fewer2010-04-17 22:14:50 +0000 #2
From now on you every day to the morning run about 30 minutes! A few days ago not to run too fast! Varied pace behind you! Preparatory activities should be done before the race! To avoid injuries! Hope that I can to help!
Suduanhao2010-04-17 22:29:56 +0000 #3
adhere to exercise every day can run ah

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