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Squat exercise in enhancing the role of large non-running 200 meters?

aa111f2010-01-30 10:01:34 +0000 #1
RT. .
Game Ren rooms2010-01-30 10:13:44 +0000 #2
do not know squat, do not answer that right .... well ......

Great long-distance weight leg squat to stimulate the instincts are right about sprint.

Explosive inadequate: the usual run to high leg lift (arm faster) appropriate arrangements for heavy weight squat.

Similar to the Leapfrog are all good sprint.

Training run, or from a running start, run 250-300 meters distance, repeated practice, the 200 has greatly improved

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