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I bounce training program, experts pointing where the lack of the next! ! !

wikiOanne2010-01-30 10:01:53 +0000 #1
Daily uphold the rope skipping, hop right and left legs of 300, leapfrog 150. (Upper body strength I have another workout)

I where the lack of this training program, if less than how to change it most effective!
727,170,4232010-01-30 10:12:58 +0000 #2
This effect is very bad ... ... how to say ah, I forget about that show, and practicing non-stop bouncing on the jump, only jump in order to realize the coordination of the body, generally do not jump high not because of lack of strength. You to do training, more training will be more thick legs, power is not such a practiced yo
cool in the eyes2010-01-30 10:13:35 +0000 #3
Mogao increase in successive bounce 30 times

have set ourselves a high degree of continuous non-stop jumping to touch the a high degree of



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