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100 meters training

3m001206m2010-01-30 11:01:45 +0000 #1
upper body muscles will not affect the speed of the General Assembly. 100 meters with the upper parts of the muscles which have more relations. Squat useful to do?
ずeternal melancholyず2010-01-30 11:07:16 +0000 #2
100 meters, then I was coaching said, is " Your arm swing speed and your stride rate consistent "does that mean - that you can arm speed is critical - so when a very good upper body workout ...

There are squat can improve your The stride amplitude and muscle strength was good --- you can try weight-bearing squat station or jump .... do not see themselves too much weight - will it damage the abdominal muscle .... so the upper body and arm strength as a whole. ...
av8092010-01-30 11:33:42 +0000 #3
arm. . . .

It is clear their own advantages. Different race, it is difficult to compare.

Key to see you explosive.

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