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How to improve lung capacity?

Immediate household2010-01-30 11:01:51 +0000 #1
RT

are: singing, Tiaojie Wu, running long-distance running to perform well, then, in addition to technical issues, vital capacity, how many?
Mystic drag drag灬2010-01-30 11:10:27 +0000 #2
The most useful is to carry out more anaerobic exercise such as long-distance race over 400 meters swim so fast

taking a bath when the head immersed in bath tubs hold your breath ... ... and then take a deep breath to relax in bed suction mouth inhale nose exhale when the suffocating slowly after a few seconds longer hold your breath in the expiratory time.

And then every day to buy a balloon blowing ....
zp2129692010-01-30 11:29:42 +0000 #3
swimming exercise lung capacity, one of the best way, in addition to good living habits and a regular daily routine is also important. You can try jogging or brisk walking two kinds of training methods, you are talking about the size of several activities and the vital capacity link is not large.
Eternal MVP2010-01-30 11:13:56 +0000 #4
swim, do not smoke
filial piety of the inverse sub-2010-01-30 11:48:10 +0000 #5
I have a unique skill, but you have to look at my own space, diary, a little death-defying Oh! !

Is also almost dead!
Say _ I love you2010-01-30 12:15:03 +0000 #6
you to practice breath holding bar may be able to

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