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Restorative Training

zhouyahoo20102010-01-30 11:02:04 +0000 #1
university graduate who worked for a year, and felt significantly less physical before taking a half-hour way too much on the feeling. Not to mention the running of sports such as basketball. Would like to regain their strength, but also I can not move strenuous exercise, would like to ask, what restorative training for me such a person to do. Is mainly physical training, the muscle after the add. At work and at home should be applicable. Thank you -----
still Crayon2010-01-30 11:18:23 +0000 #2
stairs is a training method, six-story floor, crawling back and forth 10 groups, 15-story four groups began a low intensity and gradually added to the front of that amount. There is a rope skipping, skip a row for each uniform 10 to 30 minutes, jumping three or four groups.



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