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How can running costs as little as possible with physical and fast?

353,025,4852010-01-30 12:01:10 +0000 #1
Speed ah-line waiting for me tomorrow, I took the test
113,805,4212010-01-30 12:12:23 +0000 #2
more warming-up before the run! Second, Dora yourself ligament, with such basic activities in the run in the way pulled his own body started, that is, increase the pace of the way, do not run too fast stride frequency, if you have the strength can also be , so that you may run the 800 meters, then, it was a good leader, of course, followed by the first, of course, also need to run the rhythm! Ran out of his rhythm will not feel strenuous! Refueling of the! Hehe
HUAXIALQS2010-01-30 12:43:37 +0000 #3
uniform in front of laps, slowly now. Backwardness Do not worry, left and desperately lap.

A crash course, can only be the case. Readjust the learning time, more practice, experience and improve is the key.

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