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800 meters to run and breathe

8wy17735852010-04-18 08:10:02 +0000 #1

o0 small rustic2010-04-18 08:24:33 +0000 #2
1.20 days Suannai recommended daily can increase lactic acid in the body, so went back Buzhi Yu muscle soreness.

2. Ran about 30 minutes before drinking Red Bull, and do not eat too much, and appropriate to eat chocolate to increase the heat 3. run best when the steady running, speed would be a waste of strength 4. run, the front arm, not about Akira, so save the physical, steps can be slightly down point, the frequency is saving up fast physical method, and shoulders relaxed.

5. you can now run in the back of other people, so you can let others take the wind speed, they can appropriately reduce the resistance.

6. ran a time when wearing light sports shoes and socks 7. As for the breathing method is different for each person, according to the provisions of breathing can be counterproductive, landlord to regulate their own way can the

last wish you good results! refueling!
wind Dian Wang from the War2010-04-18 08:15:05 +0000 #3
stride as the stride, the benefits of e

at the beginning, you know not too fast nor too slow

but not at the beginning of the fall

desperate sprint to the best big mouth breathing breath

This passive smoking Gas
monster movie2010-04-18 09:02:32 +0000 #4
nose and mouth and inhale the first breath began to run for a third unlikely too passive

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