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How to sprint hip

mahaifei20122010-01-30 12:01:35 +0000 #1
I am a third year physical education programs at the old coach did not say that I run what is a hip hip hip when you sent the waist whether it is tight
TAO Yong2010-01-30 12:04:33 +0000 #2
hip is not very important, but never get the hip is probably not pull the performance of steps, that is not running when the pace. Reason may be the strength of legs is not enough, or even strengthen the thigh ligament exercises. Such as various forms of stretching.



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