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How fast to 50 meters and standing long jump performance?

Yangling remote2010-04-18 08:10:19 +0000 #1
In a month, how fast increase of 50 meters and standing long jump performance? Next month are being tested, and trouble you help out, thank you. And not to copy a lot of answers.
canmo19862010-04-18 08:16:08 +0000 #2
I know: the sprint start to improve when the right point, and you can ask the teacher.

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