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Strength training of some of the problems

Mehhpx2010-04-18 15:10:36 +0000 #1
want to increase strength. Less weight more times. For example, do push-ups and squat. In the weight have to do is not always exhausted? I would like to do four each. I ask each group should be normal in the number of the exhaustive number of how many do?
【Ga Yan】2010-04-18 15:21:15 +0000 #2
Anyway do need reasonable arrangements and gradual. For persons who wish to push it
: 30 start from the most basic, three or four groups, without content. Monday to Friday insist on doing, Saturday Closed, Sunday 5 in each group decreased. Beginning of that week you will be chest, abdomen, arms will be more pain, third day of each proposal by 10 to do three groups. After each group every two weeks plus five, training and rest periods remain unchanged.

Squat also and above similar. In short you have to pay attention to gradual, not anxious. Excessive fatigue on health. Therefore, each individual suggest you do a campaign, the first group there is not too high, can not have obvious fatigue, obviously feeling tired after the three groups. General to complete the training will nausea vomiting, dizziness, fatigue.

Do not rush to drink plenty of water

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