3,000 m Training advice

I have a 8 months of time to train

165cm, 47kg

Eighth Graders want to give me some training is not recommended first-line extract it

Thank you in!

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As long as you have the perseverance, running 3,000 meters, 6,000 meters then you have to practice, and daily insisted that one weeks rest 1 day or 2 days, then you will be able to improve the . You must pay attention to nutrition, do not care too expensive step

load 10 kg, 5,000 meters a day.