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Women's pentathlon week training table

Bxzcm2010-01-30 14:01:09 +0000 #1

1,500 m Special2010-01-30 14:03:10 +0000 #2
2 hours each day, preferably 16:00 -6 points

Week 1, warming-up jog for 15 minutes. 2 minutes and 40 seconds per lap, 100 meters speed exercises, 100 m 3 in 80% of the power running, leapfrogging 30 m 3 groups. Relaxation, jogging five laps

Week 2, warming-up jog for 15 minutes. 2 minutes and 40 seconds per lap, 800 m 2 each 70% interval of 15 minutes

Leapfrog strength of 30 m 3 groups. Relaxation, jogging five laps

Week 3, warming-up jog for 15 minutes. 2 minutes and 40 seconds per lap, sit-ups 2 minutes, 2 groups. Leapfrog Group 5

30 meters to relax, jog five laps

Week 4, warming-up for 15 minutes jogging, one hundred one column, cross-leg, 50 m 3 groups. 3000 meters a group to relax, jog five laps

Week 5, warming-up jog for 15 minutes. 2 minutes and 40 seconds per lap, step jump 2 minutes, 3 group, 800 m 2 group 90% of the power

6 weeks, rest,

Sunday, nutritional supplements, run 2,000 m 2 group of

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