1000 meters ran a very difficult subject, vomiting

a freshman, ran 3 minutes 44 seconds, not bad, but the finish the entire lower body feels pain, there is a strong feeling of vomiting, very uncomfortable. Probably over half an hour to recover.

In fact, they can run a little faster, but no final sprint with the best, because if the finish with the best of my estimation to spit coming.

Around some students gain on me fast, but not so tired and so uncomfortable.

If I want to ensure that not so uncomfortable after running through the case, only 4 minutes of the run.

This is why, the how exercise to overcome.

By the way, I am a bit thin, 172,59 kg, will not be for this reason that led to the energy shortage of supply, how to address it

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adhere to running every day started not too fast. Walk slowly increasing. Slowly open lung capacity practicing enough. Games such a long time without results.

That is the results of your lack of exercise, adhere to a daily exercise, running before the full warm-up, do not immediately stop after the finish, to continue jogging for a while, take a deep breath, one would adjust the transformed.

normal part of middle-distance 1,000 meters also need need for speed endurance and willpower

Even the national-level athletes will be very difficult to finish the run by

because in the process would be very difficult to hypoxia by

you can exercise Exercise every day in the evening, when the best time to go running

finish it when the collapse will not sit down and rest, take a walk a walk to drink a lot of water do not look at smaller population of small mouth to drink a body good