2010-01-30 14:01:47 +0000 #1
a freshman, ran 3 minutes 44 seconds, not bad, but the finish the entire lower body feels pain, there is a strong feeling of vomiting, very uncomfortable. Probably over half an hour to recover.
In fact, they can run a little faster, but no final sprint with the best, because if the finish with the best of my estimation to spit coming.
Around some students gain on me fast, but not so tired and so uncomfortable.
If I want to ensure that not so uncomfortable after running through the case, only 4 minutes of the run.
This is why, the how exercise to overcome.
By the way, I am a bit thin, 172,59 kg, will not be for this reason that led to the energy shortage of supply, how to address it
In fact, they can run a little faster, but no final sprint with the best, because if the finish with the best of my estimation to spit coming.
Around some students gain on me fast, but not so tired and so uncomfortable.
If I want to ensure that not so uncomfortable after running through the case, only 4 minutes of the run.
This is why, the how exercise to overcome.
By the way, I am a bit thin, 172,59 kg, will not be for this reason that led to the energy shortage of supply, how to address it