Standing long jump technique solid ball skills Skills 800-meter run sports program books

want to help develop a skilled physical activity levels in the test program.

I am a third-year students this year, girls full marks for solid ball 6.7 meters, long jump 2 meters, 800-meter run 3 minutes 25 seconds.

I very much hope that full marks, or other divisions to even the best are not as other people. I'm live on campus, and am unable to exercise, there are 20 minutes before meals in the evening free, weekend home, but work a lot. About 2 hours to exercise.

Want to talk about the skills and plans for the months to develop (in May next year examinations).
拜托the. . .

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I tell you 800 meters of the skills, first of all you do not forging ahead to the right to use your medium-speed run, adjusting the breathing, your breathing is best Breathe through your nose or the tongue top to the palate, and the open mouth breathing, do not directly open mouth breathing, this will hurt his throat.

In the running process, do not run out of your effort

to the last lap, when the full forward to energetically adjust the red

is mainly a good breath and speed of the

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