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How to improve the run-up jump performance

Guo 1E2010-01-30 15:01:09 +0000 #1
My height 163, standing 278, would like to participate in school sports, may I ask how to improve the run-up jump results? If you go to the gym, to practice what items
Wolf 04682010-01-30 15:14:18 +0000 #2
Well this simply is to increase the strength of leg muscles and the start of the relevant skills .. 0 .. 0

suggest that you do not repeatedly practice movement speculation how you can train your own preferences nice if the gym is to increase the speed of muscular tension have to practice running .0 .... 0 .. Thank you to adopt

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