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Often do clap push-ups can increase arm strength, increase arm speed, thereby enhancing the 100 resu

wengc2010-01-30 15:01:15 +0000 #1
I am a high 3, male, I was special is 200, now 100 is 11.6. In order to over 2

Thank you! ! !
K belt K2010-01-30 15:04:05 +0000 #2
do clap push-ups the main explosive increase in the upper arm, you have some help, you have to complete exercises, push-ups alone will not bear fruit too.

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