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Girls how to improve the running speed of 50 m

Yu Hua2010-04-18 22:10:38 +0000 #1
I am a temple that girl. Running speed of 50 m 8 sec 3 - 8 seconds 5 between. Out of the 50-meter time is 8 seconds 1. How to improve running speed in a month. 1 to 8 seconds or better.

(Note: three days of learning more onerous. Only three physical education each week to practice. Would like to make practical and efficient way. Theoretically not.)

Thank you!
mehhpx2010-04-18 22:13:39 +0000 #2
the following methods, adhere to training, should be able to perfect score:

1, the high leg lift. 45 seconds to do a group of three when the height and speed to be able to guarantee to 2, weight-bearing running. Find a sandbag (1KG of you can) quickly run 50 meters to 3 three, sit-ups. A set of three groups of 30 (waist strength is not good, sprint popular influence) to 4, the body can not immediately start instant upright, to the transitional buffer. At the same time increasing the speed and arm strength to be fully effective after the push off. Breath running through it! 5, wear running shoes. Shoelaces must complete the Department of usually tight (to wear running shoes, it can only run with the ball of your foot)

you are not too far from the perfect score, to believe in yourself, as I said, the training should be no problem!

Last wish to get good results!
Nena rain2010-04-18 22:36:26 +0000 #3
Panyu, it will not be ... ...
52460012010-04-18 22:22:23 +0000 #4
you ask a physical education teacher, is generally not because of running time position, 50-meter run toes as far as possible, usually thought they mark time, the sooner the better. Swing arm posture have on! To physical education teacher can tell, be much quicker.



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