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I probably could run a few seconds

dontcrr2010-01-30 15:01:46 +0000 #1
50 meters, I ran 6 seconds, but I start when Hou was standing start, when I wanted to run over someone I do not, my explosive well, I have not practiced, do not know I practiced the number of seconds it could run 100 meters? This year I had 19.
247,943,8192010-01-30 15:11:19 +0000 #2
Hello, I am a country player, you are running 6 seconds is a whole 6 seconds Mody, if the practice now, it should be rushed into the 12 seconds, the training exercise, when attention to coordination, explosive moment , thigh muscle strength, waist muscles, sprint is not a one or two days will be able to learn well, you also have to practice patience, because Sprint is the anaerobic exercise, the latter process is accelerated after the issue of 70 meters, when you will find thigh sour In short, find a professional coach or training bar
lightning income2010-01-30 15:22:40 +0000 #3
1 minutes 30 seconds



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