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800-meter runner who started

A Roswell A2010-01-30 15:02:06 +0000 #1
who started Girls 800 meters is 4 minutes 10 seconds to pass the fastest I have only 4 minutes and 38 training ah how best to approach at home, and I almost do not have much time to be devoted to training ah! Jia! Physical examination pass to!
asd36312010-01-30 15:16:33 +0000 #2
Do not listen to a few blind LS vernacular, 800 in fact is not long, you should practice tolerance, that is, jogging, does not require the performance but can not stop, a 10-lap, 4 km, slow slow years, the last 4 kilometers is not much sense, and ran in 2000, hurry up, the last run 800 is definitely OK.
123 Magic Wizard2010-01-30 15:29:12 +0000 #3
rope skipping, doing sit-date. . . . . .

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