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Sandbags leggings with no better?

Bank of sickle feathers on2010-04-19 02:10:08 +0000 #1
Want to improve sports performance ... ah .. do not pass the age of 15, women with multiple, what brand is better than? Mainly to + endurance, and explosive power, how to exercise ah? (30 minutes a day is really busy ... ...)
Pure Wai Wai2010-04-19 02:11:52 +0000 #2
help sandbag? Is not very recommended mainly to see what you need friends

I do

Sports Health sprint endurance I suggest you run a 800 meters a day, or run time of 1000-1500 m for the first time can be longer, but do not go for a walk would be lost, and To try not to think that time can not be serious long-run, tired, slow down, but some attention can not go, be sure to Britain together, the other is the insistence of the most important! After counting the time a week faster than before, or no effect.

Explosive can practice squatting jump, a group of 20 girls can be, a total of three groups, each time to no more than 5 minutes to 30 minutes, these estimates almost right. Studies seem busy ah.

To help individuals that do not have explosive sandbag exercises and endurance exercises Oh
Wang Wei Leng2010-04-19 02:28:38 +0000 #3
If it is not recommended girls leggings. Can choose to sandbag vest, improve endurance to wear it jogging, to improve explosive power, pull up on the vertical jump with both legs. Jogging weight sandbag their shoulders could fall slightly, and pull together when jumping double weight. Jogging for 20 minutes, pulling dance in groups.
SVD1112010-04-19 03:11:28 +0000 #4
Do not use sand bags

can be replaced by other contact

do bench press with a barbell squat

fast with strong rubber band to tie back to run

But'll be tired
wo4164662522010-04-19 03:42:25 +0000 #5
not recommended, with sandbag will your actions, body shape to the destruction. Besides your body a long time now, you can get up early to increase long distance endurance, power can be jumping leapfrog.

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