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Girls how to improve the speed of 800 m

Shiyidehua2010-04-19 02:11:29 +0000 #1
Police exam, there are physical fitness test, how about a month's time to improve the speed of 800 meters and the number of sit-ups do. Thank you!
Ankai 012010-04-19 02:22:43 +0000 #2
800 meters you can Lara bars, as are Middle and Long Distance 800 meters, so pace is very important to step as far as possible across a large Point, Then insist on more sit-ups you can train

thought they played both ends (flat body, hands and feet up while moving closer), so practice your abdominal muscles up quickly, because the sit-ups mainly abdominal strength

Remember that many insist, nothing fails , I wish you success!
Bluebells baby 2022010-04-19 02:26:29 +0000 #3
constant practice chanting. Physical examination results in three days of this training is out
anglefeng002010-04-19 02:51:09 +0000 #4
step across larger.

Hand on the frequency quickly -

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