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Run 200 meters, when, why was I being insipid, after 50 meters it?

zx58257182010-01-30 16:01:47 +0000 #1

resolving power of2010-01-30 16:07:23 +0000 #2
the human body there are three major energy supply system (original system phosphoric acid, lactic acid energy system, aerobic energy supply system). 200 meters using mainly lactic energy system for energy, lactic acid energy system is the most important feature of lactic acid is generated. Lactic acid is an acid, he can hinder the body's normal work, affecting the normal work of muscles, nerve transmission nodes, blood transport and so on! You are in the final 50 meters being insipid, a show that you may reach the individual lactate threshold, lactic acid, a large number of generation, began to hinder your athletic ability. 2, also shows that your body is less than the energy reserves of muscle glycogen depletion can not maintain the 200 exercise intensity (also clearly shows your lack of muscular endurance) 3, you have absolute power is also relatively less than the maximum force is too small is also a way you have less than 200 meters expression

give you a few suggestions:

to do some of the developing anaerobic endurance training, such as: a training, a run 100 meters, 200 meters, 300 meters, 400 meters, 300 meters, 200 meters, 100 meters. Strengthen the lactic acid energy system of energy supply capacity, and the body of lactic acid tolerance. Why is a high level of high-level athletes, it is because they are high-intensity tolerance.

* Improve your exercises absolute power to do more strength training!

* Improve your movement skills but also can be done to save energy sexually! Example, rhythmic movements light and relaxation, physical distribution and reasonable and so on!

* Half an hour before exercise to add some sugar, but also with good results!

* The most important thing is perseverance, practice track and field is a paid hard work, we should be able to endure loneliness!
Small Tsat Torres2010-01-30 16:41:11 +0000 #3
speed endurance bad ...
You Wani Yuan kids2010-01-30 16:34:07 +0000 #4
run 200 meters 100 meters did not like to run full sprint, the former 100 meters to maintain the speed and retention of physical strength to live, after 100 meters to sprint.



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