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How to practice standing long jump

asd9708451582010-04-19 06:10:08 +0000 #1

mehhpx2010-04-19 06:26:25 +0000 #2
Hello, your question in fact many students are there, my student teaching so I hope useful to you:

1, standing long jump is not just the legs hard problems . He needs to back up the abdomen and the driving force of arms complete with jumps.

2, the process of jumping from the off, tuck the legs, extend the leg to connect to the completion of the three movements.

You say you do not have access leg strength, leg strength is not enough in fact more than you, and estimated strength of your waist and abdomen is not enough, and the arm strength is not used. How to practice it?

1, from the simple squat jump start. Open legs, and shoulder width. Then combined with the arm swing and pushing the body upward jump up. After the closing leg tuck jumps, that is inconsistent chest jump. Repetition.

2, the most ancient way - leapfrog. But not squat leapfrog, but squat leapfrog. Note to continuous jump in the middle do not stop. Jump to grasp the distance between yourself and not anxious. Usually 20 - 30 meters. 3, the most stupid way, but the most practical way - jump the stairs. At first you will feel fear, but as long as the jump you'll find after a return is not difficult. The best time to jump wearing a shin, carefully scratch the leg. 4, after school breaks can use this simple pad toe ankle movement to enhance toughness and strength.

I'll let you introduce the four methods, as long as you adhere to certain training, I am sure your results will certainly go up. Under the jump you said the following basic methods:

1, ready to pose on your feet shoulder width or slightly wider. General pre-swing arm twice after the jump, under the third. Is the so-called "Yi Bai, two squatting, three off." Note that the first priority under the arm when the arm upward. After the second placed under, under, on the third take-off pendulum to complete the jump on the lead body.

2, the eyes look to the future, take-off pendulum moment arm strength up to the maximum. Jump to drive the body forward, while actively abdomen, the legs. Floor moment boldly to his feet reach, while leaning forward. Note that you must not put the body center of gravity, the so easy after the support arm.

I suggest you master the specific technical action, the combination of training methods I give you a test together. Of course, no one can sport opportunism, all we need to hard training. Keep up the good, I wish you get good results, I hope my method useful to you.
Wind listen Lu2010-04-19 06:58:08 +0000 #3
is simple, all right, when every day jump
Yin Qingfei2010-04-19 06:24:53 +0000 #4
ways to practice the following two weeks there will be significant progress in

every morning put the ankle: a group of three 30 foot 50 feet of a group of Touch chest jump three groups a set of 3 groups of 20

3 km at varied pace sit-ups (preferably with the head and knees from both sides can exercise the kind of coordination and control) the first group of 35 second group of 30 third 25.

Back muscle the first group of 40 second 30 third 20 (this is the time to take off, driven by God with the upper body can effectively improve the momentum)

4 days or more can be done one day off every order not to affect the normal learning on these rest When the body can increase their volume. This is about two weeks there will be some increase in their body if that increase would be great for sports

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