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What skills to run 800 meters.

loving Qi2010-01-30 17:01:54 +0000 #1
A life-saving. Exam next Friday. There are six days.

Always running close to 5 minutes. Points are not even take Buzhao A.

How to do. What skills did not.

I tend to go faster can not stand on the third lap.
Si Yu candles2010-01-30 17:12:50 +0000 #2
is a durable 800-meter run, the need to master running a reasonable pace, learn the correct breathing method, a rational allocation of physical strength, with their mainly uninterrupted stability, ease of mind. In life practice their own physical and psychological stamina to walk the race, adhere to cultivate the habit of easy jogging. Endurance running during practice, in order to ensure the body's oxygen demand, there must be considerable breathing frequency and depth, with the nose and semi-open mouth while breathing normally run in two steps using a breath, a two-step absorption gas method. Finally I wish you pass啦!



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