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Most people jump on one leg high run-up why I stopped dancing feet can grasp the basket, but only on

squeezing statement2010-01-30 17:02:00 +0000 #1
how exercise can be arbitrary to jump on one leg like
Guanyin SL2010-01-30 17:17:33 +0000 #2
foot minimum height No feet high, the key is to use the power position.

Feet take-off power to go up, while the foot because there is a run-up, time to jump up the strength to master if you do not, then the resulting force will move forward, so jump is not high

Training:

First of all foot run-up touch backboard, do not touch box

each touch can be

100 times jump up when the power can be a

can be used to gradually

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