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Feet tied sandbags

249,281,7132010-01-30 18:01:39 +0000 #1
I would like to train 800 meters, tying sandbags useful to do, what side effects?

Added: I am now 14 years old, tall and 1 meter 6
Heart consonance Ouyang2010-01-30 18:11:34 +0000 #2
very useful, it is best Zaichuan sandbags waistcoat -
Silence ≌ King2010-01-30 18:37:57 +0000 #3
of course, play a role!

Do not know if you are running way is what I mainly used leg power. At first glance the strength training can only be tied to sandbags. However, while intended to improve muscle strength endurance also climbed up. Do not believe you go to take a look at 800 meters professional athletes. There are several not very robust? (5000 or more are not appropriate. They need to muscular but not a long way to enhance endurance.)

As for the side-effects. Which is basically not easy to injure the ankle.

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