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I ask how to do long-distance running can improve the long-distance running performance

wdlo1721002010-01-30 18:01:46 +0000 #1
I ran a 1000 meters are in 4 minutes, but tired of the half-dead, half-gasp. I would also like to run 5000 meters it! I ask what the major and long-distance running, vital capacity and endurance do? How to improve?
jinweiyan212010-01-30 18:08:32 +0000 #2
distance run primarily concerned with the endurance, usually Dolara leg ligament, running up and will be easier to remember a time when the previous run as long as follow the run like, do not be too energetically forging ahead and, when the last lap , and then energetically. Practicing endurance running stairs went 3-4 layers, then top to bottom run three round-trip. Insisted on several occasions affirmed endurance improved. However, one has to remember that in order to finish the rest! When running the middle is best not to break. Jogging is also OK to go outdoors when running the most important one is also a market mentality, the mentality easier, much easier to run up. Do not feel pressure. 5000 meters is absolutely OK!加油! -
swedenhhdw2010-01-30 18:08:16 +0000 #3
daily practice should be because as adhere to running 5 kilometers a day, after 1 km you will find is a warm-up

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