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About to join the army's physical training

wdlo1721002010-01-30 18:01:51 +0000 #1
I want to go to a running soldier, but I am not, certainly before 5000 can not. How to quickly improve your physical fitness?
bet0070070072010-01-30 18:11:54 +0000 #2
2 days to run a five kilometers a month, nine can be, and 23 minutes pass in front does not require a pass, find personal supervision of training, a month later at least be able to run a pass!
8wy17735852010-01-30 18:27:36 +0000 #3
more every day跑跑marathon

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