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How to use solid-core balls to improve performance?

Road Columbia Pioneer2010-01-30 19:01:52 +0000 #1
To be your own personal experience! BS Ctrl + c!
mad God Diamandis2010-01-30 19:09:26 +0000 #2
Yao Li waist should be bent up and the moment we should throw out, the sooner the better, in fact, not very important arm strength, you only get the ball way right, still to the Do not the sky is still at least 8 meters underground
yanhao69892010-01-30 19:43:31 +0000 #3
to improve the results, one is to learn the essentials movements, especially the throwing angles, or to be more training, and 21 is a practice explosive! there is the most common arm strength!

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