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A complete technical movements of the long jump which is divided into steps

86,019,6892010-01-30 19:01:57 +0000 #1

lg8688662010-01-30 19:12:35 +0000 #2
Preparatory - Run-up - take-off - vacant - Floor
lcjlj5202010-01-30 19:16:54 +0000 #3
Take a deep breath and then swing their arms first, the old can do squat jump

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