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Winter wind can replace a great run there is no warm-up

qq5242075522010-01-30 20:01:29 +0000 #1
First thank you ah
Handan moon2010-01-30 20:06:10 +0000 #2
Your questions very meaningful. Indeed, the winter wind, the wild running cold easily, so in winter warm-up running several programs are as follows: 1, indoor in-situ running, good results; 2, indoor treadmill running, a good effect, disadvantage is higher cost; 3, to replace the other sports, such as playing table tennis, etc.; 4, dance warm-up, Xinjiang, the most favorite indoor warm-up exercise, we might learn that it can not only exercise, but also singing and dancing, very happy! Finally, I wish you happy!
King New Year Love You2010-01-30 20:23:29 +0000 #3
sweatbiglove2010-01-30 20:36:49 +0000 #4
, indoor in-situ running, good results
19980113love2010-01-30 21:13:07 +0000 #5



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