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How to train jump and 100-meter sprint?

427,701,8842010-01-30 20:01:37 +0000 #1
I would like to January and practiced hard for the next bounce and 100-meter running, I am now 14 years old Height 168, I now have bad basket 5 cm or so, I think it is almost, but I would like to train 100 meters I am now scores 12 seconds much, I would like to mention with the high, I would like to insist on practicing for 6 months, that help out, (to practice jumping and say on the 100-meter)
aiwosuoai7332010-01-30 20:10:56 +0000 #2
Hello, dear; jump and 100 m are very to be explosive and should be more emphasis on strength exercises, bounce to the strength of the calf, to do more weight-bearing run and jump, but also press the barbell, Mogao practice, 100 meters to practice response, stride frequency, stride, we must distinguish start, the way running, sprint running essentials, like you get good results. You can wait until 14 years old, is still too early to lay a good basis not to Si Pin will be great after you
1847457872010-01-30 20:40:13 +0000 #3
5cm, you where the basketball is a fake and shoddy products, 100m world record multi-9s, you run 12s, He He, 100m by is explosive, while the high jump is the same, 12s speed definitely be able to dunk, though you only 168cm, I am 172cm now be able to dunk the (junior high), the standard of basketball, in order to dunk must uphold the morning run, the best weight-bearing. = 172m, when you are absolutely able to dunk a

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