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200-meter run training methods and motor skills

457,107,9492010-01-30 20:01:43 +0000 #1
I 170m Male 65KG just 31.4 seconds to run 200 meters full marks for a pass in 26.6 seconds the need for a specific training methods, such as how much a day like squat, and be specific, we should greatly enhance the speed of the most well you can go 27 seconds or better way to thank a solid ball to throw a perfect score of the training methods (now thrown 75 points) If the additional hours will be satisfied if
fcz1922010-01-30 20:05:18 +0000 #2
400 meters five times a day warm-up.

Then the high leg lift, small step running, stepping, buildup, all three groups.

Multi-leg jumping and leapfrog practice, running a daily running 12,344,321,

1 month on both bear fruit.

Insisted it will bear fruit.
Doro Tama2010-01-30 20:39:01 +0000 #3
31-27 from a point is difficult to speed with the endurance bar .... are starting to be practiced speed .. to add to the middle of the 7.80 is uniform, the final sprint speed endurance training .. to followed by coaching and training of .. it, his practice distasteful

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