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Sprint when the calf pumping a bit, a little slight pain, a game tomorrow! How do I change?

zx58257182010-01-30 20:02:02 +0000 #1
Bit micro-pain, I have soft for a while, reducing, but there was still a pain, how do ah walk, trot, all right, do not know the intense sprint running have any questions, we should play tomorrow, I carry the expectations of the students do, and asked: I am able to get better tomorrow, what way?
Double pot, a bottle of Blue2010-01-30 20:10:34 +0000 #2
First of all your state of mind to relax. Whether the emergence of this little accident, this is the psychological quality must have! !

This pain only happened today, there are still a few days ah?

If it appeared a few days ago, and tonight will be a hot towel compress and accelerate blood circulation, relieve muscle adhesion. Tomorrow, the warming-up must be done before the game fully, but not too over-oh. Do not think about the leg problem, relax down, try to play! ! I think we all promising you, that you are have the power! ! ! ! I believe yourself

If the pain only happened today, tonight attention legs warm, do not tamper with ah, do not casually rubbed ah, wiping the medicinal liquor ah what! ! Now or muscle tissue adhesion period, the use of these methods will only accelerate the adhesion of muscle and blood vessels blockage. Tomorrow before the game to be premature for the Department of sportswear, good preparatory activities, playing off before. If possible, use more Yunnanbaiyao spray! ! This was simply a psychological effect! !

You have to tell yourself --- some lines! ! A certain line! ! !

After the game to do well as relax, so that is good for recovery! !

Remember ah, do not and his own fight with this injury ah! ! Relaxed state of mind

You are the first bar waiting for you the good news
zhybbnn2010-01-30 20:45:32 +0000 #3
more bananas, by the way to the massage parlors Massage
15.95172 million2010-01-30 20:14:12 +0000 #4
paste plaster look and see happy shop comedy, relax mood.

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