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How to improve running speed?

hzy27842010-01-30 20:02:09 +0000 #1
My 6-year, 1.46 meters tall, male, Oh, is not very high. Speed 16 seconds 100 meters, 200 meters 35 seconds, 400 meters in 1 minute 28 seconds. We talk fast? Also, I have good endurance, how to improve endurance? There are ways to improve the speed? Experienced brothers and sisters help me! So rewarded!
133001hs2010-01-30 20:15:07 +0000 #2
more practice
19980113love2010-01-30 20:38:54 +0000 #3
walk away, raising the legs, do not use sprint all out to practice every day, the high leg lift, tuck jump, long-distance running 26 laps no matter how long, I was such a practice, and Oh, refueling ah!
67,337,6382010-01-30 20:46:14 +0000 #4
Yes, one next to the line, (left of the line), 2 followed behind. There is a scientific basis: with the back of others to reduce wind resistance, but Yaogen tight and let others wind for you. (Tao have to do a bit)
aq12sw3452010-01-30 20:39:43 +0000 #5
walk away, raising the legs, do not use sprint all out to practice every day, the high leg lift, tuck jump,
xgx Xing2010-01-30 21:40:42 +0000 #6
more practice
PASTACOCO2010-01-30 20:44:41 +0000 #7
you are not so bad, not bad, because you only the sixth grade ah, muscle length are not good, and endurance is the main primary lung capacity, if it can jog ah you up 6:00, speed, force it to do more for the high leg lift, arm, buildup,

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