2010-01-30 21:02:00 +0000 #1
2010-01-30 21:09:34 +0000 #2
endurance is not enough, multi-practice very endurance, such as: a, run 12000 (400-meter playground running 30 laps in front of buildup with the steady running the last lap, relax muscles after finish) 2, varied pace 400 meters * 20 laps straight fast bend slow \ straights and slow corners fast lap of all 10 3,400 * 6
These could sprint for a bit difficult, but take your time, your process will necessarily be improved after the!
These could sprint for a bit difficult, but take your time, your process will necessarily be improved after the!
2010-01-30 21:36:48 +0000 #3
I have also experienced similar problems, my suggestion is to remind yourself to run when the pace of Energizer across large, hey, I tried to have some effect
This is my personal recommendation ah, can not scold me
This is my personal recommendation ah, can not scold me
2010-01-30 21:41:00 +0000 #4
endurance and physical fitness. .
2010-01-30 21:52:10 +0000 #5
more run 30 meters
2010-01-30 23:12:39 +0000 #6
Endurance
2010-01-30 21:59:56 +0000 #7
physical side and endurance
