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1,000-meter run I used a quarter of 25 seconds, I started this 53 one meter tall and weighing 95 pou

shaking-type think you2010-01-30 21:02:07 +0000 #1
1,000-meter run I used a quarter of 25 seconds, I started this, 53 one meter tall and weighing 95 pounds, so how kind of results.

Ask how long-distance training for 1,000 meters, I would like to improve the performance, finish in four minutes. Please give me some suggestions
263,097,9872010-01-30 21:14:14 +0000 #2
sandbag weight-bearing running
j3308238972010-01-30 21:07:55 +0000 #3
nice sandbag feet tied. Training vital capacity. Focus on the race. I am now third-year running three minutes more than 50 seconds.
£ sea days2010-01-30 21:35:57 +0000 #4
weight of 95 kilograms how do you grow ......

this figure to run into this fairly well, a good improvement would recommend that you lose weight.

Then is the practice lap sprint, Enhancing the performance can be increased by 10 seconds, and then is to run more than 400 meters of steady running can be a little more practice, after all, only started this not too tired
LovingD72010-01-30 21:21:43 +0000 #5
then you should insist on running every day, morning and night line, do not gallop, but the amount must be enough, the most important thing is to adhere to! -
I am back and forth to play2010-01-30 21:33:10 +0000 #6
Kon Dai
lin9501112010-01-30 22:56:09 +0000 #7
10 day 10 Leapfrog Group

insist! ! !

Who started the final 1,000-meter speed control can be used in the latter half of the two laps at full speed
加油bar! ! !



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