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Look at my track and field for practice do?

PASTACOCO2010-01-30 22:01:10 +0000 #1
Look at my track and field for practice do?

Reward points: 20 - There are 14 days away from the problems to an end

I 0 hours this year, with a high one of the. Junior high school high school, I feel that my run was also admitted to the sports line of 100 meters on the strong points of Health. Was third-year second half of the semester, I had no practiced wearing spiked shoes a run on the 12.56 (electricity in mind), and then I have not practiced, to a high school a month after a school sports I wear spiked shoes to run 100 meters 12.34 (Notes from ) run high school second, and then a month later I have to wear spiked shoes to attend the District Games 100-meter run 12.28 (hands), to the present day track and field, I had not practiced. I am 17 years old, 1 m 76 69kg, but I do not know why the students higher than me, than I am fat. But without my weight, probably because I have almost no body fat bar. . . There is my little calf is very thick, and not be an exaggeration to say that close to the thigh so coarse. I ran the fastest 50-meter junior high than 6 seconds when the three, I ran 100 meters in a time when, after half a fundamental lack access to power. Is that there is no endurance, explosive power is not very good (and the District people than the games), I start at school is still very good. Track and field team, when people say I run the hands of incoordination. . But I did not even practiced, that would be these movements. . . I practiced for 100-meter run in the end do? There is my little calf and thigh is almost as thick, but my leg is not very thick. . . Hope that the professional who can give me pointing something, I do 100 meters in the end for practice? If suitable please tell me how to exercise (copied from the Internet onto the on No, I have seen online) 12.28 ... there is what I considered a high one soon? I can never practiced呀
question to add: I simply do not have access 100 meters after the half-power.


qq2742017032010-01-30 22:17:15 +0000 #2
If you are interested in, then it can be, I do not think the issue is appropriate, as long as through the professional training like, and I also represent the school until junior high school game, when we are all irregular movements, after training, after the coach does not, we have junior high school team ran some 100 meters 11 seconds more than the competition, when the training is usually run more than 13 seconds. I believe you have a training run up will be faster.
YAO do not use IP2010-01-30 22:07:10 +0000 #3
Track and Field training is important is your leg strength should be based on your description, but as soon as possible to receive professional training

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